Get a classic dancer’s body with this amazing ballet inspired workout!
The classes are offered weekly. Choose your day of the week for 10 straight weeks for the best results.
Barre Training is the latest fitness trend spreading the globe that has a celebrity following including Madonna, Kelly Osbourne and Natalie Portman to name a few.
What is BarreConcept?
This increasingly popular exercise regime incorporates the precision of Pilates, the technique of ballet, the alignment of yoga and the strength from sports conditioning.
The combined elements of the different methods fuse to form a challengingand exciting workout, which stretches and sculpts the muscles, whilst burning fat. Balance, strength, stamina, power, flexibility and motor control all improve. This workout produces dramatic results that sculpt and redefine the entire body, without even being a dancer.
Set to the beat of high energy music, this low impact, total body workout lifts the butt, tones the thighs, flattens the abs and sculpts the arms, whilst protecting the joints. Small isometric contractions are performed and integrated with an interval training approach that burns fat and improves cardiovascular fitness. The result is a body that is realigned, re-balanced and works harmoniously and efficiently. Stretches are performed after each strength section of the class to ensure the muscles are re-lengthened to create a body that is strong without the added bulk of other regimes.
Have you never done a BARRE class before? Join the introduction class first! Improve your performance and get more from your workouts by executing the exercises with precision and correct technique. Individual movements are broken down in an easy to understand.
Get the best result by doing this work-out on a weekly basis. Follow the 10 week class program. You can choose which day you would like to follow yours. If you miss a class, you can always come another day within the 10 weeks!
Max. 10 students per class